With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis.  Heck, even...

Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1)  You are more likely to get nerve damage (neuropathy).  This is because smoking affects your blood...

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out: 1) If you find you are excessively thirsty, not just after extreme exercise...

It’s time to begin your 7-day regimen for a healthy life. How many times have you vowed to hit the gym the next morning as you went to sleep, only to...

FatsThe excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra...

Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes...

An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you...

Getting fit is on the minds of most people.  However, many people are not consistent and fail in the first three months of an exercise program.  But if it becomes...

Home fitness equipment is a great investment. Exercising in the privacy of your home offers both easy access and stability to your daily work out. Unfortunately, most newbie exercises make...

Over the past few years, depression is one of the most rapidly increasing diagnoses in this nation. Numerous Americans have developed depression as a result of factors like the weakening...