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What is relaxation? In everyday language, we define relaxation as letting go of tension. The mind may be less stressed or...

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar...

Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring...

Because stress is more than simply unpleasant, learning a few effective relaxation techniques could save your life. Additionally, it is...

When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The...